Jana M. Smith - Resilience Coach
BUILD RESILIENCE FOR LIFE
Learn how to guide your nervous system into a state of regulation and balance so you can experience a sense of calm and a greater ability to be present and enjoy your daily life.
WHO CAN BENEFIT?
Your nervous system may be overtaxed if you are personally experiencing, or are a parent/partner of someone with:
-ADHD
-OCD
-High Functioning Autism
-Challenging Family Relationships
-Chronic Illness
-Depression
-Anxiety
Learn how to regulate your nervous system; experience enhanced quality of life and improved outcomes for you and your loved ones.
If you have already engaged in a brain rewiring program for several months or years and you:
-Want a fresh approach
-Have plateaued or feel stuck
-Have not improved/have declined
-Have succeeded in some areas but not others
-Wonder if your conditions are fully rewireable
-Want to learn more about poly vagal theory
and practice bottom-up regulation tools
Receive assessment of your current situation, get helpful suggestions, and gain additional tools, referrals and resources to help you move forward.
Find out more & get access to online tools at janamsmith.com